How to Start Your Day on a Strong Note

I’m not a morning person. I never was, and I don’t think I’ll ever be. I do realize, however, that I need to work on creating – and maintaining – habits that will help me make the most of my day. While it used to be that I could work till the wee hours of the morning, it’s simply not possible for me these days. As such, I need to turn in earlier at night and try to make as early a start as possible and hit the ground running. I need to start my day on a strong note  so that I can actually feel fulfilled and relax at the end of the day.

If you also struggle, here are some tips that can help you start your day on a strong note.

Don’t jump out of bed.

If it’s possible at all, don’t get out of bed the moment you open your eyes. Instead, stay there for a while, sitting down or doing some stretching. This will ease you into waking up without rudely shaking the cobwebs of sleep away from your brain.

I do this for 10-15 minutes, and by the time I go downstairs to make coffee, I don’t feel too sluggish anymore.

Meditate.

Or at least sit in silence for 10-15 minutes. This is different from sitting in bed as you ease out of sleep. If you have a patio or a garden, sitting there in silence will do you a world of good. Take the time to psych yourself up for the day ahead.

Have breakfast.

I used to NOT eat breakfast. My stomach just wasn’t used to having food early in the morning. Since I had serious health issues last year, though, I have had to eat breakfast – something more than coffee, that is. Surprisingly (for me, at least), having two slices of toast with a bit of butter and jam for breakfast works really well for me! Not only does it help me wake up even more, it also has become a signal to my brain that it’s time to get ready for work.

Start with the task you dread the most.

This is a common piece of advice, although it’s usually phrased as “deal with the most difficult task first”. The reason I used “dread” is that, for me, sometimes the task I don’t look forward to is not the most difficult one. In a sense, though, because I dread the task, it ends up being difficult to complete.

The trick is to get this out of the way first thing in the morning. Once this is done, then I get in the zone and everything seems so much easier.

In conclusion

I realize these tips may not work for everyone, and some of you may not even need them (especially if you’re a morning person who has no problems getting started every day). If you’re looking for new habits to form, though, why not give these a try?

And, if you have some of your own tips that work for you, do share them in the comments!

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